Comp Day Nutrition
This post breaks down exactly how to fuel, hydrate, and plan your comp day nutrition so you walk into warm-ups feeling prepared, energised, and ready to lift.
Creatine for Performance & Strength.
We’ll break down what creatine is, how it works in the body, and how much you should take daily to see real results - plus what to know about potential side effects and loading phases.
Powerlifting: What Actually Happens at a Powerlifting Competition?
Curious what happens at a powerlifting competition? Learn how powerlifting meets work, what the judges’ commands mean, and how lifts are scored — a beginner-friendly guide to powerlifting rules and structure.
Caffeine For Performance and Powerlifting
Learn how caffeine affects strength, endurance, and focus, plus how to dose and time it for optimal training performance.
What to eat pre-training to avoid feeling bloated.
What to eat pre-training so you don’t feel bloated.