ONLINE NUTRITION COACHING SERVICES
Feel Better, Perform Better.
Nutrition Coaching is the difference between getting stronger, lifting heavier and feeling at the top of your game, or looking back and realising you could have done more.
Paying attention to your nutrition isn’t just about macros or meal plans - it’s about fine-tuning the things that are really going to make a difference for you.
From short-term objectives, to long-term health, our approach to nutrition coaching focuses on the things you need to reach your goals.
We help lifters and athletes who already care—who are committed but stuck—get clarity, structure, and results with your nutrition.
Whether it’s gaining muscle without second-guessing every gram, learning how to fuel training without obsessing, or finally seeing progress that matches your effort, we bring the full picture to the table— performance, training demands, mindset, recovery, and the nuances that most generic advice skips over.
You don’t need more rules. You need someone who actually sees you—your routine, your goals, your headspace—and helps you bridge the gap between effort and outcome.
What do our clients say?
Garrett
"Ever since I signed up with TST both with Training and Nutrition, I have never felt so good about myself. They genuinely care about seeing you become the best person you can be!! 11/10 I highly recommend them!"
Jordan
"Ella has one of the most beautiful and bright minds of the nutritional world, she creates meaningful change and influences people to improve their lives like no other.”
Cortney
"Ella has taught me so much about how food fuels the body and what foods will help fill me up without have to eat 20 times a day, she also is very hands on with all aspects of a clients health."
Lauren
"Ella is FANTASTIC! I worked with her for 9 months, leading into a powerlifting competition and then moving into a deficit. She has helped so much with my mindset around food and understanding what my body needs and how to supply that”
WEEKLY ONLINE NUTRITION COACHING
$60 p/w
Free 45 min Initial Consult
Personalised nutrition goals and/or macros updated weekly
Weekly check-ins with detailed written and/or video feedback to provide focus for the following week.
Monthly consult call up to 60 mins
Access to private app for tracking + communication
Access to TST Strength & Nutrition resources
Comp preps
Personalised meal plans as requested
FORTNIGHTLY ONLINE NUTRITION COACHING
$45 p/w
Free 45 min Initial Consult
Personalised macros and/or nutrition goals updated fortnightly
Fortnightly check-ins to assess your goals + progress & provide written and/or video feedback
Monthly consult call up to 60 mins
Access to private app for tracking + communication
Access to TST Strength & Nutrition resources
Comp preps
HYBRID COACHING:
NUTRITION & PROGRAMMING
$100 p/w
Access to two specialised coaches: one focused on programming & the other on nutrition
Free Initial Consult with each coach
Alternating weeks: fortnightly nutrition check in + fortnightly training session
Personalised macros and/or nutrition gaols updated fortnightly
Access to private app for tracking + communication
Access to TST Strength & Nutrition resources
Comp preps
1-OFF STRATEGY CALL
$125
If you just want to touch base, cover a specific topic, ask questions and get information relevant to you, or create a plan for you to execute on your own.
Includes: 1 Hour Video Call + Written Summary
Download our FREE Guide to Comp Day Nutrition
Covering all the topics you need to know so that you can confidently hit PBs, perform at the top of your game and minimise discomfort.
*Follow the check-out process to download the guide.